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“The biggest mistake we can make is to believe the way things are is the way things have to be.”

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This month's read

Notes Nervous Planet

Notes On A Nervous Planet

by Matt Haig

In a nutshell

The world is messing with our minds. Rates of stress and anxiety are rising.


How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious?


After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.


Read this if you’ve ever felt overwhelmed, anxious, or stressed by the world we live in.


This Sunday Times bestseller provides thought starters a-plenty on how, with one step at a time, we can bring a bit of calm back into our lives.

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